3 Simple Safety Tips for Beach Fun

3 Simple Safety Tips for Beach Fun

The forecast for a day on the beach has a 100 percent chance of being awesome. But a day of sun, surf, and sand isn’t without its risks. To ensure your time at the beach is super, remember these three simple safety tips: Watch for signs, use sunscreen, and drink...
Boost Your Mood by Trying These 4 Activities

Boost Your Mood by Trying These 4 Activities

If 2020 caught you off-guard, you are not alone! Times are unusual right now, but there are plenty of things we can do to stay positive. If you’re finding that you need a way to boost your mood, try these four activities: 1. Exercise According to Mark Stibich, PhD,...
3 Simple Tips To Preserve Clean Air

3 Simple Tips To Preserve Clean Air

We all deserve to breathe clean air. It’s essential to our health and benefits our surroundings. The good news is that simple choices can lead to a big impact on improving air quality. Here are three things you can start doing today to help preserve clean air. Check...
3 Tips to Prevent Skin Cancer

3 Tips to Prevent Skin Cancer

In the United States, 80 percent of people favor staying at home during the pandemic. However, summer temperatures over the weekend of April 25 drew thousands of Southern California residents out to their local beaches to soak up the sun. Getting back into the...